Furthermore, by including the upper body workout, calorie burn is enhanced by 10 to 20%. However, the walker feels no difference in how hard they exercise. Nordic walkers get a “full-body” workout without having to push any harder than walking. Nordic walking burns more calories and improves the effectiveness of a fat-burning walking session. And they found that walking could amp up a person's creative output by 60 (!!) percent. 3. Walking will help you burn calories and lose weight. Walking at a brisk pace that engages your arms (yes Especially in the ageing population, which has an increased risk of CVDs, a better understanding of the exercise-specific effectiveness of different types of age-appropriate AE on cardiometabolic markers is necessary to recommend exercise as a preventive factor and a treatment strategy.1 2 Golf, Nordic walking and walking are popular age The poles help keep the body upright and symmetrical, improving balance, Heaner says. Research by The Cooper Institute in Dallas shows that Nordic walking burns about 20% more calories and uses more oxygen than just walking – without making you feel you’re working harder. And a study of fibromyalgia patients found that Nordic walking helped Nordic walking involves using a specific technique which uses the power of the upper body and walking poles to provide a more vigorous workout than just walking, but a new study, published online Research has found that Nordic pole walking uses 90 percent of a walker's muscles, conditioning the upper and lower body and burning almost as many calories as jogging. But, unlike jogging, Nordic Nordic walking. Nordic walking is a full-body exercise that’s also easier on your lower joints than regular walking due to the use of poles. It’s a great way to significantly improve the condition of your muscles, heart and lungs. Nordic walking poles harness the power of your upper body muscles to help push you forward as you walk. Nordic walking has a growing and dedicated fitness following for a variety of good reasons. It’s a good overall aerobic workout, but with much lower joint impact than running or jogging, and it vOJ4o.