Step 1: Add everything to a jar. In an 8oz mason jar, add Greek yogurt and honey, then stir in chia seeds. Slowly pour in almond milk, stirring to combine. Step 2: Stir then refrigerate. Wait one minute, then stir mixture again. Place lid on mason jar, then refrigerate for at least 1 hour before serving. Step 3: Add on any toppings. Mexican Mocha Chia Seed Pudding (Keto) View Recipe. Yoly. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. 09 of 11. To make the apple pie topping, heat the coconut oil in a frying pan over high heat. Add the cubed apples, cinnamon, and nutmeg. Cook for 4-5 minutes, stirring occasionally. Stir in the maple syrup and continue to cook for a couple of minutes longer. Once the chia pudding is set, divide it among 4 jars. Why you should try chia pudding. 1. High in fiber, protein, and calcium It’s also high in B vitamins, iron, phosphorous, zinc, and magnesium. 2. Chia seeds are rich in Omega 3s Just 2 tbsp of chia seeds have the same amount of heart-healthy Omega 3s as four ounces of salmon, so it’s a good vegetarian source of Omega 3s. 3. Combine the peanut butter, chia seeds, hemp seeds, sweetener, and milk in a high-speed blender. Process on high for 30-45 seconds, or until the mixture is completely blended. Divide the mixture between four jars and place them in the refrigerator for 10 minutes to firm up. Serve cold or at room temperature. How To Make Protein Chia Pudding. In a bowl, mix together all ingredients until combined. Let sit for 3-5 minutes and then mix again. Portion the mixture into a jar. Top with chocolate chips (if using) and tighten the lid. Let sit for 4 hours or overnight. Divide the milk, yogurt, vanilla, maple syrup, and matcha between the jars/containers. Close the lids tightly and shake the jars/containers for 10-20 seconds. Place in the fridge to set for 1 hour. After one hour, give the matcha chia pudding another good shake and place back in the fridge for another hour at minimum. 14. Chocolate Chia Protein Pudding. Quick, easy, and delicious, this chocolate chia pudding contains vegan protein powder to boost the nutritional power of your breakfast. Keep it simple or top it with coconut cream, almond butter, or chopped nuts and cacao nibs. Find the recipe here: Running on Real Food. 15. Strawberry Rhubarb Chia Pudding uX2zU.